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Wellness

Flowers

YOGA for Saudi Arabia

          In an incredible step forward recently the Saudi Arabian government finally placed Yoga on the list of approved sports. This is an amazing step for women generally and a greater one for a talented and courageous lady whose hard work and dedication helped bring about this Arabian change. Nouf Bint […] Read more…

THE FOUR-FACTOR MODEL FOR CHANGING LIVES

According to therapist and human behavior expert Katina Gleeson, there are four common factors that can contribute to a person actioning change in their life.  These four factors can be embraced within the wellness practitioner model, to help build an ethical and strong foundation in client’s lives and increase positive communication. BRISBANE, QUEENSLAND, AUSTRALIA — […] Read more…

New Author Brings Hope for Autism

The world of autism can feel like a place of difficulty, loneliness, frustration, and fear, but that is all about to change with the launch of Welcome to Planet Spectrum by Geelong author, teacher, and mother, Kate O’Donnell. Kate spent the last year writing the book that she wished existed when her family received the […] Read more…

Using Negativity for Growth

Time and time again people have heard,the somewhat distasteful truth, that it is healthy to experience certain uncomfortable and negative emotions. It is part of the life package and the phase usually, passes. While this information and insight may be accurate, have you wondered about how to channel these feelings and emotions and use them […] Read more…

The Review: Month long detox

Reflecting on the events at the end of each day, ticking off the healthy eating and physical activity goal on the priority list, emanated immense internal joy and gratitude. In today’s world, our health and lifestyles are a primary focus encompassing all factors of diversity including: age, culture, race, gender, professions and socioeconomic status. We […] Read more…

The benefits of Hot / Bikram Yoga

Hot yoga, has become one of the most popular ways of weight loss and keeping fit. Also known as Bikram yoga, it was established in the late 20th century by Bikram Choudhury. The technique is done in a heated room, between 40°C and consists of 26 different positions, these positions are meant to help work […] Read more…

5 ways working long hours damages your health

I can’t begin to communicate the irony of all this. 11.52 pm. And after a hard day at work, I’m a glutton for punishment. Hot water and lemon, weight watcher’s cheesecake and my laptop all fired up, I’m working heavy into the night – like many other nights. But in reality, I know that bed […] Read more…

Need to know: A petition to create a law to protect models from getting dangerously thin

23-year old model, Rosie Nelson, has submitted a petition with over 100,00 signatures to parliament asking to create a law to protect models from getting dangerously thin. Nelson’s personal experience working in the fashion industry and after being told by a UK modelling agency that she had to lose weight and go down from her […] Read more…

The Review: My week with Bellabeat

Bellabeat LEAF, is a product of the future for the modern active woman. Not only do its creators promise that it will help with tracking your body, but it will also care for your mind, bringing some order into your busy schedule, so you can get on with the important things whilst feeling your absolute […] Read more…

Staying safe under the sun

We love the sun and it’s even better when it comes out and our wonder heat wave arrives. The beaches pack up the parks are stretched and you actually see some beautiful colours our there with outfits. The sun lifts your mood and gives you a better outlook on life. It’s amazing what a little […] Read more…

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