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Health and Wellbeing

Flowers

YOGA for Saudi Arabia

          In an incredible step forward recently the Saudi Arabian government finally placed Yoga on the list of approved sports. This is an amazing step for women generally and a greater one for a talented and courageous lady whose hard work and dedication helped bring about this Arabian change. Nouf Bint […] Read more…

Food Allergy Freedom!

  Food Allergies…the painful truth and easy solution!     Why should everyone else have all the fun at holiday gatherings? Everyone around you gets to eat without questioning the hostess about every ingredient, and if you get to eat anything, well, it is probably the least exciting dish out of the bunch. I totally […] Read more…

Miracle Mon Elle

We do not normally post stories like this but I shared this account this morning and many people felt uplifted by it and so I share it here. This has not been edited or proofread, it’s just a raw, straight from the heart account of our past few months with beautiful Mon Elle. I hope […] Read more…

Inspiring Women in Business Profile: Julia Lorent

I recently interviewed a woman that took me by surprise. You see here we had an incredibly driven and highly professional woman helping people overcome habits in a world that screams the buzz word ADDICT.  Read any magazine, newspaper or article and try NOT to find the word addiction. It is very nearly impossible. Here’s […] Read more…

Australia and Racism

  I recently attended a stimulating workshop by two beautiful women; I was left pondering upon some questions and valuable insights about compassion, education and human rights. These women passionately told us the powerful story of their great-grandfather, William Cooper.   William Cooper was an Australian aboriginal activist, who fought for the rights of his […] Read more…

Yoga: Your calling is coming

Yoga. I’ll be honest. When I used to hear the word, I would pretend I hadn’t. “Yoga? Exercise? Oh, ha ha… is that the time..?” Ring any bells? Sure, most of us are busy and have tedious, repetitive and plain BORING work schedules. Slaving away to the devil that is capitalism – that’s the only […] Read more…

How to overcome chronic pain

Chronic pain is a journey that can take over your life. We look at this illness and its solutions from a first hand experience by one of our writers. My journey with chronic back pain has been a nightmare to say the least! About 3 years ago, I started to experience shooting pains and numbness […] Read more…

Eating clean made simple

These days everyone has a busy life and we sometimes don’t even have time for ourselves, this can make us slip into bad eating habits.  However, eating healthy has so many benefits and can improve your family’s life and yours. Eating clean means you’re swapping all your meals for healthier versions.  Here are a few […] Read more…

The many benefits of Oils

Oils are very useful for everyday life, from cooking to aromatherapy. Recently, using oils for skincare routines has become very popular. Brands like Decleor use oils such as Ylang Lang and Rose oil as part of their skincare regime I have found that using oils is also a cheaper way to keep your skin and […] Read more…

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